Rejection: It Never Feels Good.
No one feels good about being rejected. Does being rejected define how you think of yourself?
Understanding and Decreasing Depression
Many, many people struggle with depression at some point in their lives. By depression, I am referring to something deeper and much more long lasting than a few days of “the blues”. Yet most people do not seek any treatment!
Postpartum Depression; It Is Different From The “Baby Blues”
Do you have the “baby blues”? Or might it be a more serious problem, postpartum depression? Help is available, even if you can’t get out.
New Year’s Resolution; Make Emotional Pain Work FOR You in 2015
Although it is difficult to accept, we learn more from pain than from pleasure. Emotional pain gives us important information about our relationships, allowing us to make choices and changes.
What Feeds and Promotes Resilience
Resilience is a desirable characteristic. The more resilient you are, the better you will handle life’s inevitable challenges.